NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Corn is a widely consumed cereal that offers numerous nutritional advantages. High in fiber, corn aids digestion and maintains intestinal well-being.**Nutritional Profile:**A medium-sized ear of corn contains approximately:- **Calories:** moderate calorie content- **Carbohydrates:** substantial carb content- **Protein:** 3 grams- **Fat:** 1.4 grams

Corn is a versatile cereal that offers numerous nutritional advantages. Rich in dietary fiber, maize supports digestive health and promotes a healthy gut.**Nutritional Profile:**A standard ear of maize contains approximately:- **Calories:** 88 kcal- **Carbohydrates:** 19 grams- **Protein:** moderate protein level- **Fat:** low fat content- **Fiber: